Webelos Scout Activity Badge
FITNESS
Do this:
- With your parent, guardian, or Webelos den leader, complete the Health
and Fitness Character Connection.
- Know: Tell why it is important to be healthy, clean,
and fit.
- Commit: Tell when it is difficult for you to stick
with good health habits. Tell where you can go to be with
others who encourage you to be healthy, clean, and fit.
- Practice: Practice good health habits while doing the
requirements for this activity badge.
And do six of these:
- With a parent or other adult family member complete a safety
notebook, which is discussed in the booklet "How to
Protect Your Children from Child Abuse " that comes with this
book.
- Read the meal planning information in this chapter. With a
parent or other family member, plan a week of meals. Explain what
kinds of meals are best for you and why.
- Keep a record of your daily meals and snacks for a week.
Decide whether you have been eating foods that are good for you.
- Tell an adult member of your family about the bad effects
smoking or chewing tobacco would have on your body.
- Tell an adult member of your family four reasons why you should
not use alcohol and how it could affect you.
- Tell an adult member of your family what drugs could do to your
body and how they would affect your ability to think clearly.
- Read the booklet Choose
to Refuse!
Discuss it with an adult and show that you understand the
material.
NOTE: The booklet "Take
A Stand Against Drugs!" mentioned in requirement 8
in the Webelos Handbook has been replaced with a new edition, entitled
"Choose to Refuse", which should be available
from your local Boy Scout Council Office (NOT the Scout Shop™). If
your Council Office does not have copies of this publication, they
should call the National BSA Drug Prevention Task Force for additional
copies. Bulk orders by Scouters or other groups are also
accepted, see further information on this
site, or on BSA's web site at http://www.scouting.org/drugquiz/
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